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From bestselling author and mindful eating expert Susan Albers. So many people are motivated to lose weight, yet most will fail to maintain healthy eating and lifestyle habits or will succeed for a time, but eventually regain the weight they lose. Many more are diagnosed with diseases that can be easily controlled with diet and lifestyle changes that can be difficult to make. Pervasive, insistent thoughts such as "I deserve this!" and "I'm buying these chips for the kids, not for me," and discouraging, self-critical thoughts like "Who cares? I'm never going to lose this weight," keep many people in the habit of unhealthy eating. But I Deserve This Chocolate! targets the fifty most common self-sabotaging thoughts and habits. Each of the fifty chapters explains the mentality behind a particular excuse and offers readers a mindfulness exercise for rerouting the thought into a more positive mentality toward oneself and food. This pocket guide is ideal for readers who want to lose weight, those who simply want to eat more healthfully, or people who must maintain restricted diets due to allergies, diabetes, and other health issues.

Snappy, stylish, fabulous and fun; there's just something about a hand-knitted hat! Now, with these 40 innovative patterns from renowned designer Cathy Carron, knitters can quickly and easily make one to express any mood or put the finishing touch on any outfit. All the designs have unique twists of colour or detail that make them stand out from the shop-bought hats. The fashionable headgear includes a pearled headband, saucy beret, romantic flowered chapeau and playful pink and purple earmuff hat. Colour photographs accompany the instructions for each pattern, which come in both medium and large sizes. - Find cooperation without using demands In his international bestseller, "Secrets of the A Game," Logan Edwards revealed the secrets behind what women find irresistible about men. Now, in his eagerly anticipated companion book, Edwards dives deeper into the mysteries of how to approach women to create instant Oxford Reading Tree Level 1+: More First Sentences A: Presents for Dad free ebook rapport and attraction. From body language to voice tonality, you'll learn step-by-step instructions that anyone can follow to meet women anywhere you go. With over one hundred field-tested, scripted routines, you'll never be at a loss for words. Live in the moment, be your best self and enjoy meeting attractive women without the usual hang-ups and missteps. Learn what tens of thousands of men have already discovered: with the right skills and unstoppable confidence, you'll never waste another opportunity to meet the women of your dreams. The book's first half provides all of the foundations to develop yourself into the kind of guy who can approach a woman or groups of women with ease. - Know what you body is "saying" so it can match you attractive, confident personality. - Break through any approach anxiety with basic coaching and simple exercises. - Find an approach-style that works for you so can avoid awkward conversations. - Adjust your outlook and work to your strengths so your confidence is sky high. - Save time by developing a set of standards and sticking to it. The book's second half is filled with over a hundred "scripted" Openers that give you everything you need to get interesting, engaging and attraction-building conversations started with women anywhere, anyplace, anytime. - Classic - Simple, straightforward, easy to remember Openers that work for almost every occasion. - Opinion - Never fail approaches that seek a "female perspective" on her all-time favorite topics like fashion, dating and relationships. - Chump - Charming, endearing Openers that effectively play into her natural tendency to be nice and helpful. - Teasing - Lower her defenses and mix it up with playful teasing designed to make her feel like your bratty little sister. - Cold Reading - Read her mood, tell her what she's thinking or guess her personality traits out of thin air with perceptive, powerful Openers. - Wingman - Talk each other up, block potential obstacles and keep both of you in the conversation until you close the deal. - Routine - Memorize and repeat so you'll keep her intrigued and engaged until you're comfortable enough to start building attraction. - Prop - Keep her occupied with a prop so you can focus on teasing, telling stories and demonstrating your attractive qualities. - Direct - Accuse her of being too direct, offer her a compliment and then take it away, or just tell her what you're looking for tonight. - Balls-Out - So direct, so outrageous, so very wrong, but with the right attitude and energy, they work like crazy. Logan guides you step-by-step, no matter where you're at in life, and teaches you the Art of the Approach. With the right set of Openers and body language techniques, you'll always know what to say and how to say it. Approach like a master pickup artist with seductions skills and unstoppable confidence. That's "The Art of the Approach." About the Author Logan Edwards has written another masterpiece of the pick-up arts that teaches you all of the theory AND all of the techniques you need to meet and attract women. Over the past ten years, he has devoted his life to unlocking the secrets of the male/female mating dynamic. Part psychologist, part salesman, part ladies man, he is currently traveling the world, working one-on-one teaching men how to better attract beautiful women.

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Author: Susan Albers
Number of Pages: 192 pages
Published Date: 01 May 2012
Publisher: New Harbinger Publications
Publication Country: Oakland, CA, United States
Language: English
ISBN: 9781608820566
Download Link: Click Here
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